7 Minute Workout Challenge is a treat to all the fitness freaks who can’t exercise due to tight schedules. It’s a product of Toronto, Canada based HealthXpertsInc. Through this application, trainers can guide users via videos, audio or by images. Users don’t require any equipment to perform exercises mentioned in the app. The researchers have quite thoughtfully put together 12 exercises that can be performed in flat 7 minutes but is equivalent to an hour’s workout. There’s hardly any rest between the intervals. The 7 Minute Workout effectively increases your body metabolism so that you get the maximum benefits throughout the day.