Fitness Challenge


7 Minute Workout Challenge is a treat to all the fitness freaks who can’t exercise due to tight schedules. It’s a product of Toronto, Canada based HealthXpertsInc. Through this application, trainers can guide users via videos, audio or by images. Users don’t require any equipment to perform exercises mentioned in the app. The researchers have quite thoughtfully put together 12 exercises that can be performed in flat 7 minutes but is equivalent to an hour’s workout. There’s hardly any rest between the intervals. The 7 Minute Workout effectively increases your body metabolism so that you get the maximum benefits throughout the day.


To create an application for fitness freaks which can be used anytime and anywhere. A health app that’s backed by actual research and can transform your body in a mere 7 minutes a day.


Every project comes with its difficulties and challenges. Creating an application that supports all forms of content (text, pictures and videos) is a task in itself. 7 Minute Workout Challenge being a fitness app has instructions in form of text, images and video. Integrating all three of them in one app was quite challenging. The biggest problem we faced while creating this app was providing training via all the three formats and integrating them together. Not just that, to make the app work seamlessly and more entertaining for the users was the most challenging part.


Creating 7 Minute Workout Challenge app was an extensive project with design and development for two most used platforms – Andriod and IOS. We kick started the project by taking client briefs and creating mock-up designs. Our business associate was constantly in touch with the client so as to match the product with client’s requirements. Once our mock-up designs were approved by the client we started with the actual development of the app for different platforms. We initially created app for Andriod platform and once it was working smoothly, we started working on the IOS. We also created some bonus options as well.

  • 7 Minute Workout Challenge app could be the best thing you will have on your device. It not only provides clear and concise instructions backed with audio and images but also tracks your weight and progress. It also rewards you on achieving different levels.
  • Full video instruction by male and female instructors (included in the app, no internet connection is necessary) with full audio instruction
  • Images and text direction
  • Step-by-step guidance that tells you when to rest and when to perform a given exercise
  • Track your weight and visualize your progress (key to staying motivated)
  • Calendar logging records all of your workouts and lets you see them at a glance
  • Awards and achievements that can be unlocked on achieving different difficulty levels
  • Regularly updated to include feature requests from our valued members

7 Minute Workout Challenge has become one of the popular fitness apps among fitness freaks. The application became quite a hit after the launch and received 4+ star ratings on both the platforms. Besides, getting a good response from the users and four thousand positive comments our app review was published in of the leading research journals – ACSM. The review in NYT got us more attention.

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